WELLNESS & GROUP EXERCISE
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness it often includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier lifestyle decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
Our instructors have designed a high-energy workout that effectively targets the entire abdominal and back region. Crunch it into your busy schedule and mix it with some cardio to get results that you will be AB-solutely crazy about.
Calling all diehards - drop and give me 20! This total body workout contains sports conditioning moves, calisthenics, and invigorating drills based on speed, power, and agility. Utilizes multiple strength training techniques with an emphasis on functional core strength. This class will help you tone while burning fat.
Ready to fight for the body you desire? Step into the kickboxing ring for the intense workout that knocks out calories with punches and kicks. Feel the power, experience the empowerment!
This indoor cycling class will take you on a ride through the flat lands to the mountain tops. Come see why the popularity of cycling continues to endure. Since you control your own pace and resistance, you can make this work out as easy or as challenging as you desire.
Fitness after 50
Using music from Sinatra to Swing to the Supremes, this comprehensive class has low-impact cardiovascular conditioning, muscular strength work, flexibility and range-of-motion exercises. We also do exercises designed to improve balance, coordination, manual dexterity, and agility (both physical and mental). Your heart, lungs, muscles, balance and energy will all improve – and you’ll have lots of fun along the way!
Firm thighs, sculpted glutes, defined calves …need we say more?
This popular class will keep you moving with fun dance steps performed to a variety of music. Line dancing is both fun and great exercise!
step & sculpt
Be strong and supple! In one time-efficient workout, get both muscle sculpting combined with effective flexibility work.
Sculpt your body from head to toe using weights, tubing, bands, balls and more. Strengthen and define your muscles, lose fat, and increase your metabolism as you chisel the body of your dreams. Suitable for all levels.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. This class is open to ALL YMCA members and is suitable for beginning-to-intermediate exercisers.
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
In addition, your membership entitles you to take specialty classes at a discounted rate. Here are just a few of the most popular specialty programs that may be available at the branches in your area:
• Women on Weights
• Steady and Stable
• Metabolic Inferno
• Kettlebell Challenge
• Iron Teens – ages 13-18
• Iron Kids – ages 8-12
• AB-solute Onslaught.